By now we all know that exercise is good for us. I feel so lucky that I LOVE to exercise. Not like…but LOVE.
But what if you don’t? What if getting out and moving is torturous?
Here are some suggestions that I hope might help.
- If you love movies or television, hit the gym with your Netflix app in hand. Catching up on your shows while getting a good sweat is a win-win. I find this helps pass the time a lot easier.
- Commute it. Thinking of exercise as one big chunk of time can be intimidating and daunting. Building exercise into you commute can help. Park at the back of the parking lot, get off one stop early and walk, all these steps will add up.
- Find a buddy. We know the stats. Accountability is King (or Queen, or whatever you want it to be). Knowing someone is there, relying on you to show up can make all the difference. You can catch up and bond too.
- Don’t do what you don’t like. If you absolutely hate the vibe of a gym, don’t go. This year I’ve really gotten back to basics and I asked myself the question, “What did I love to do when I was young?” That was swimming, dancing, cycling…so that’s what I’ve predominately chosen this year as my main source of activity and it’s much more fulfilling.
Have any other tips? Feel free to share!
Did someone say it was time to post a fairy tale outfit for #BlueFridays ?
Check this one out.
I love these huge, immaculate dresses. Close your eyes and go back in time-through the forest of course!
We wear blue on Fridays to support those with diabetes. Check out the official Facebook page here. If you wear blue, we wanna see you! Hashtag on social media #BlueFridays and show us what you got.
I would love to wear this for a day.
Happy Friday all!
I had so much fun making up lyrics to Adele’s Hello a while back.
It got me thinking, is there any diabetes poetry out there? Luckily I found some winners from Insulin Nation’s type 1 diabetes poetry contest. Check it out here!
Here’s my shot at rhyming:
A tightrope walk where I know I’ll slip
A prick, a test and a bg dip
Don’t let the invisibility lie to the images you see
It’s a challenging, draining and warrior-making life
It’s type 1 diabetes
This week I want to recommend a social media account that I love. On Instagram, Beyond Type 1 is creating inspiration and showing how type 1 diabetes touches so many of us. More importantly, they highlight people who #LiveBeyond.
Follow them, like them, and get access to tons of insta-buddies.
You can follow me on Instagram here.
So this is my sweat. It may be gross to some, smelly to others, but to me, it’s beautiful. It’s hard earned drops of glory.
Sweating means I’m putting in effort. I’m in it. My body is moving.
When I’m stressed, anxious or depressed, dripping from head to toe can often be my saving grace.
It apparently helps rid the body of toxins, makes your skin better and prevents colds and infections. That’s according to this article right here.
I don’t doubt the benefits of sweat and hope the next time you see a dampened shirt in the mirror, you smile.
Not sure about you, but I often roll my eyes when I read or hear about diabetes and mental health statistics.
Oh people with diabetes are more likely to suffer from anxiety and depression? Wow.
If you’ve dealt with diabetes for more than a day, you would well know how difficult it can be to continually walk on the tight and often unbalanced rope we’ll call d-management.
The main message that I took from the webinar was this: be kind to yourself.
I am so quick to judge myself with harsh words for not catching a low or a mini self-beatdown for trending high.
How can I be kind to myself? How does this work?
Here’s what I’ve been trying to do to keep my mental health afloat.
- I go offline. I’ve really come to realize how detrimental being online all the time can be. A little shut down for some good ol’ fashion reading, a nice bubble bath or play time with pets goes a long way.
- Dedicate self-care time. This sounds silly but I do make a to-do list of things to ensure that I get it done. Mine includes yoga, meditation, and 5 minutes of de-cluttering
If you have any ideas, let me know!
Sending you all a bit of kindness and of course, smooth bg’s.
Sometimes taking a step back is just as important as being present.
I’ve been having a really rough time. I’ve been exhausted. And just wondering how to continue on. I remember my life before all the health problems-and yet it feels like forever ago.
I know I have to. Because there are people who love me, and there’s a journey I need to take to get to a better place-so I can give back to the world too. But oh, my, this is tough.
It’s been an amazing experience to just go offline. To put the phone away and just be. To not distract myself and face pain head on.
One thing that has really helped me is humour. Watching standup shows and comedies.
Here is one of my favourites!