Did you know I have anxiety? Anxiety and diabetes.

A recent Instagram post: It exists. You can live without hating your body, a disease you might have, or circumstances beyond your control.  There's so much happiness and life to live. Every moment is a gift. So stop and really take notice of your thoughts. Take stock of how much time you spend doing things that never help you achieve your goals.  Calculate all the time you spend worrying about nothing, reading about people you don't know and will never be part of your life and choose to focus on the better.  Health is not the absence of disease. Health means choosing a life worth living.

Beside the toilet. On the floor. In my bed. Under the dining room table. On the street. During a run. In the shower. At a casino.

I have lived with anxiety for the majority of my life and these are a few of the places where I have had debilitating anxiety attacks. In the midst of hyper-ventilating, crying and often shaking, I sometimes think, “What did I ever do to deserve this?”

Sometimes I wake up with a face so swollen from so many hours of crying, it looks like I had some type of severe allergic reaction.

Although I haven’t addressed this much before, I am going to now. This is prompted by fellow Canadian blogger and athlete Chris Scully Brown. She recently wrote this article for A Sweet Life.

It’s so honest. And vulnerable. And crazy empowering.

Scully, thank you for being so brave and giving your perspective on a topic we need to address more.

J

 

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