3 tips for your first marathon with type 1 diabetes

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 2 years and 3 months since diagnosis.

5 weeks into a 16 week training program for the Disney Marathon. My first. Race date? January 2014.

Here are 3 tips that have really helped me in tackling this distance so far. Share with me your advice 🙂

1.

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We have soccer, crossfit, and swim coaches…running should be no different. When you step out of leisure running and want to complete distances like the half or full marathon, I strongly suggest hiring a coach. You don’t have to shell out big bucks either. Work out a barter system with someone or negotiate a deal.

For me, I hired a coach who is a good friend of mine. We worked out a great system where we both helped each other out with the skills we have. This will be one of the best investments you make into your running. She knows my personality, the challenges I face with t1d and all my other health challenges that come into play.

2. IMG_2743

Type 1 author/speaker and good friend Shawn Shepheard once told me, “You are the average of the 5 people you spend the most time with.”

In training. In career. In life.

Be ruthless. Make sure that those around you are supporting your goals (whether it be a marathon or something else). Good people motivate, inspire and keep you accountable.

3. IMG_2744

Nailed a run with smooth bg’s? Finished a great workout when you really didn’t feel like hitting the gym?

Maybe you passed a certain mileage point or hit a PR.

It’s important to treat yourself for the mini milestones but also just for taking part in the process altogether. We all know t1d is unpredictable. You’re a star.

Happy running!

 

 

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