Hitting the gym with Shawn Shepheard, author of the new book Life is Sweet

“Instead of our usual coffee meet-up, do you want to hit the gym instead?”

That was the question I asked Shawn Shepheard aka. Sugar Free Shawn earlier this month and as the photo above proves, he was game!

Shawn is a friend, international speaker, motivator and diabetes advocate. Yesterday I had the pleasure of attending the launch of his new book, Life is Sweet.

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During the event a few of Shawn’s friends went up to speak, and I was so happy to hear stories about how he has motivated others to reach their fitness goals.

His book is a collection of life stories that range from funny to heartfelt.

Running his first marathon? It’s in there. This guy is a 3 time marathoner, 7 time half-marathoner and a 5km/10km race pro.

Fitness Q&A with Shawn Shepheard

What is your current workout routine?

I currently play hockey twice a week and hit the gym 3 or 4 times a week.

What have you found to be helpful when exercising and managing your bg levels?
It’s really important to test your blood before working out and adjust accordingly.  I also always have juice or Dex 4 with me.
What is your favourite way to workout?
Hockey, hockey, hockey 🙂
How do you stay motivated to keep up your fitness routine?
I know I always feel better on days that I am exercising.
Do you have any fitness goals? 
Although I am active, I am nowhere near where I want to be with my health right now.  I am committed to making better choices with diet and exercise everyday and have a goal of dropping 50 pounds over the next 6 months.

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Congrats Shawn on a successful book launch. You have quickly become such a great friend and supporter of mine. I’ve been very blessed to have met so many wonderful people along this journey, you being one of them.

Thanks for sharing your fitness story with us and see you at the gym!

J

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