2013 Year in review fitness goals. Did I meet them? Plus my promise for 2014.

I had three fitness goals for 2013: complete two mini triathlons and my first half-marathon.

It was pretty ugly at times, and there were moments where I wanted to throw in the towel (and toss my meter into the lake and never look back), but I pushed through and got it done.

Being able to do these events during my first year and some after diagnosis mean more to me than my university degree or any promotion I’ve gotten too.

 

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Why? Because the past few years have been the toughest of my life thus far.

I found out about multiple health challenges and with that came the stress, the worry and the realization of how precious life is. It also meant coming to terms with how I lived my life up to this point. It was and is really, really tough.

It was a smack in the face about every aspect of my life.

A quarter life crisis on steroids.

After all the hospital visits and endless doctors appointments, it seemed as though the universe was saying that my body was simply faulty.

As things got worse, I started to look at training differently. A gym session wasn’t just a time to get sweaty and have fun, it was a part of my day where I felt in control and in charge. Getting stronger and faster showed me how powerful I was. And instead of my body being ugly and riddled with defects, I saw how beautiful I could make it. I could turn myself into a well oiled machine and the things I did this year, blew me away.

I completed all my goals by the fall, so I decided to tackle Runner’s World magazine’s Run Streak Challenge. Run 1 mile every day from Thanksgiving to New Years. I haven’t missed a day, and this morning, I silenced my doubts about hitting my 9 minute/mile goal with this:

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So 2014, I will start with the Inches Challenge at my gym. It’s time to devote myself even more. I’m ready.

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And with Nike’s #WeRun2014 challenge. 100 miles in the first month of the year.

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The distance seems scary, but so are a lot of other things. I can do it. And YOU can do whatever you set your mind to. If there’s anything I learned this year, it’s that fear can rob you of your dreams and the life you want to live. So proclaim your fitness goals for next year.

2014: 

  • #WeRun2014
  • Complete my gym’s inches challenge
  • Complete the Ottawa half-marathon
  • Complete 150km MS Bike ride (my first long distance ride)
  • Get over fear of lake swimming (so I can do more triathlons)
  • Volunteer more at events/programs that promote physical activity

I’ll be here, writing next year around this time, about how I accomplished the above. And you will too with your goals.

In the spirit of hashtags…

#letsdothis

J

 

 

 

One of my presents, the best DIY Christmas sweater…which includes a cat!

I got a great surprise this Christmas. My cousin decided to make me a Christmas sweater as my present! I am so impressed, and ultra grateful for this thoughtful gift. Had to share with you all, so here it is!

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I love everything about this sweater, the colour, the cat with the puffy tail (I heart cats. A lot) and all the festive decor. I think I’ll have to hide it away so my cat doesn’t think it’s one big toy. My cousin also made sweaters for her daughters: 

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Thanks cuz! Merry Christmas everyone. Hope you get to spend the holidays with the ones you love. 

Dressed in the spirit, 

Jess

Toronto ice storm diabetes photo art

Taken this morning around my neighbourhood.

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This post was inspired by fellow type 1 diabetic Scully. Her December 12 of 12-tiny things photo entry featured one unit of insulin as the focus, and it was amazing to see visually just how tiny a drop of insulin is.

Hope everyone is staying safe. Happy holidays,

Jessie

Count me in: My first Nike Training Club class at the Academy of Lions

 
Count Me In

 

I was surfing around last week and discovered that there are FREE Nike Training Club classes in Toronto.

Switching up the old routine is never a bad thing in my option. Your body gets a little out-of-the-ordinary shock. New environment. Different people. Right price. Count me in.

RSVP’ed on Facebook If you want to give these classes a try, RSVP early, they fill up fast. 

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The classes available in Toronto are held at the Academy of Lions, a fitness facility that houses some pretty mean crossfitters.

(FYI: I have never done a crossfit workout.)

I’ll have to admit I was a bit intimidated by the setting. And I knew no one.

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Enter our NTC trainer Paluna Santamaria. She’s been leading NTC classes for 6 months and has been a personal trainer for 10 years. Her directions were clear, enthusiasm was way up and she demonstrated a lot. Modifications were given often (and I took some of them as my butt was getting kicked).

After a nice warmup, all of us lined up into rows and did all kinds of sweat-filled moves. Line by line we tackled burpees, sprints, high-knee jumps and all sorts of fun stuff. At one point we split into two groups, half of the class would stay in a low squat while the other would be football shuffling. Ab burn? Check. There was a lot of that too.

I chit chatted with a few girls and overall, the atmosphere was quite friendly. What was most rewarding for me though was the applause my classmates would give to each other without direction.  It was a nice booster that kept me going when I really felt like hitting the floor for a good nap.

Taking a class like this was pretty hard for me on a mental level. Since being diagnosed I’ve been very careful as to what type of training I do. My blood glucose levels have gone wacky for different kinds of workouts (leaving me feeling very ill) so I was apprehensive.

After class I was able to open up to Paluna, who, by the way, was lifting herself up effortlessly (that’s how it looked anyway) at this bar contraption. I kind of stood and watched in awe. Asked if I could take her photo and she held herself up there for a crazy amount of time. 

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“I want people to move more. We are designed to move more than we think we are,” she told me after class.

I didn’t go into great detail but told her about how I was diagnosed last year with an autoimmune disease aka. type 1 diabetes and how I really made a promise to myself that I wouldn’t let one of my organs dying deter me from reaching my fitness goals.

She hit the nail right on the head for me when she said this:

“Some people feel ashamed when they are ill. They don’t feel confident in approaching instructors. They (instructors) are happy to help you.”

My eyes kind of lit up because I knew exactly what she was talking about and I think a lot of others do too. At first I found the act of having to “confess my condition” very difficult. I knew in order to exercise I had to let people know for safety reasons, but in the beginning, the whole process was mentally draining.

I personally think it’s very important that those around you know your condition. For me having a medical ID bracelet just doesn’t cut it. The more people that know, the better off you are. People can see the symptoms sometimes before you can.

For me, some of my greatest support has come from the people I “had” to tell like members of my run club or trainers at the gym.

“More movement is good for your body and good for your health. You just have to understand your condition.”

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It was then that she explained the story of one of her clients. He’s 82 years old. He’s blind. He suffered a heart attack. And you know what? Even after his ticker episode, he made the effort and was present for his training session with her. He couldn’t do everything fully, but he showed up, and he gave whatever he got.

Paluna says it’s that kind of attitude and outlook that can make your body and mind so strong.

For me, making through the session feeling good and with great bg’s gave me a lot of confidence.

So, I will declare this now: Every day I will push myself to get stronger and faster.

Blood, sweat and tears (quite literally!)

Jessie

*I wrote this review to document my first NTC class. I was not compensated in any way by Nike, the Academy of Lions or Paluna Santamaria.

 

 

 

Testing your blood glucose while running

I assume those reading my blog have no issue with blood. But just in case it freaks you out…

1. Don’t hang out with diabetics

2. Ignore the photo below.

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I’ve been keeping up with my Runner’s World Run Streak (running a minimum of 1 mile every day from American Thanksgiving to New Years).

Today’s run proved bloody. 

It was a “feels like -11 degrees celsius” morning. When I hit the road at about 8:30 a.m. all was well. I got enough sleep, ate the exact same breakfast and was ready to go. Nothing out of the ordinary.

On Thursday I had a bad hypo at 2.7 mmoL (48 mg/dl) in all likelihood to overestimating my dinner carb count. However on Friday morning I was at 16 mmoL (288 mg/dl) before my morning gym session after breakfast. I usually float between 4-8 mmoL, so this 16 out of no where was very surprising and since my control is super tight, it made me feel very very ill. Don’t think I’ve been 16 since I was diagnosed. I also start to get anxious when I see anything above 9 mmoL (which is rare). I hope that puts into perspective as to what the 16 was like for me. My pancreas seems to be on the fritz. Maybe the honeymoon is coming to an end?

So fast forward to this morning’s run. Before I started I was at 7 mmoL (126 mg/dl). Perfect, exactly where I typically need to be.

I checked about 40 minutes into my 12km run (7.46 miles) and my Bayer Contour USB meter said it was too cold to test. I get frustrated with this because my OneTouch Ultra Mini had no problem in the same temperature. With my gloves on I held my USB meter for about 2 minutes and tried to test again. Finally it worked and I lucked out with solid blood.

2.2 mmoL (39 mg/dl).

Problem is I felt fine. Luckily I was carrying a nice full roll of Lifesavers so I started scarfing down about 8 of them. When it came time to test 15 minutes later, I just couldn’t get the meter to read my blood. As you can see, I tried as many fingertips I could muster. The blood came out watery. I tried letting my fingers dry outside my glove (which made my hands cold but that doesn’t matter really unless it’s extremely cold to the point of danger). It still did little and the blood came out “watery”. Testing on the palm? Tried it, still watery. The gloves came off for 5 minutes before testing and the blood was still coming out “watery” and my meter said it wasn’t able to read it.

I find it a bit difficult to get a good system going when testing. I’ve been trying for months now to test smoothly while running and although I’ve gone out well over a hundred times, it’s still awkward. This is what I use:

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  • SpiBelt to carry all my glucose stuff
  • 1 container of test strips
  • Blood glucose tester
  • Finger pricker
  • 4 Dex4’s
  • Insulin pen
  • Granola bar

I’ve tried many belts and this one sits the best on me while I run. I find no difference in how I can handle testing while running with this belt compared to others so I opt for the comfort of the SpiBelt when I’m out on the road.

My routine: 

1. Turn belt so the pouch faces forward, unzip.

2. Take out strip container, grab one strip, hold in teeth, put container back.

3. Take out meter and place strip in appropriate slot.

4. Hold meter in left hand and take out pricker and use with right hand and stab self (usually left index finger).

5. Switch meter from left to right hand and try to gather blood.

I can’t tell you how many times I’ve dropped strips, had my meter go flying and just overall got so flustered by the process. When I’m running for time or with a group I don’t want testing to be such a chore, and so awkward. I practice testing on treadmills and out on the road but I’m still not getting it. It doesn’t feel right.

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Here’s what I need your expertise on: 

What is YOUR method for testing while running? What has made it easier for you? Faster?

How do you make sure your blood isn’t watery? Today left me frustrated and when the blood wouldn’t stop pouring out I just left it to air dry (which made a few people look twice as they ran past me). I really want to make testing while running a lot easier but seem to be stumped as to what to do.

Happy winter running and your help is much appreciated,

Jessie