Who’s got Sochi fever? I certainly do.
When I hop on the bike or treadmill at the gym, I’m always watching to see who’s competing. In between stretches or while testing I’ll sneak a peak at who is up, giving it their all.
My gym has a great program going on, using the spirit of the Olympics to encourage people to reach for new heights.
A series of exercises acts as an Olympic sport. For example, alpine skiing will consist of 5 exercises that work the muscles of athletes who do that sport. Complete the workout and you get points depending on how much you were able to do. Reach a certain level of points and you win a gold, silver or bronze prize.
I’ve learned lots of new exercises and have been sweating up a storm taking part. This challenge has thrown my regular routine out of whack, so I’m testing more at the gym and being more diligent in having post-workout snacks at hand (carrying more than one, I’m a hungry bear!).
This feels like I get to be part of the magic in Sochi, even if it’s for fun.
Are you doing anything active to commemorate the Olympics? Wearing your country’s colours or maybe taking part in something like this?
Have a look at US skiier Kris Freeman’s Thank You blog post.
Whatever you are doing to stay active, give it your all and go for gold. Don’t give up. Keep pushing and believe in yourself.
Testing between sets,